Author: Simple Foodie

Crustless Quiche


Prep Time:
Cooking Time:
Quiche: 1

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Crustless Quiche Recipe. This recipe is such a treat for any occasion and it is incredibly easy to make. The flavors are rich and the texture is light and fluffy.


egg 4 beaten
sour cream 1 cup
cottage cheese 1 cup
Parmesan cheese 1/2 cup grated
all-purpose flour 1/4 cup
onion powder 1 tsp
salt 1/4 tsp
baking powder 1/2 tsp
Monterey Jack cheese 2 cups grated
Tabasco Sauce 1/4 tsp
no stick spray 1 Tbsp


  1. Preheat your oven to 350 degrees.
  2. In a bowl combine the eggs, sour cream, cottage cheese, Parmesan cheese, all-purpose flour, onion powder, salt, baking powder, Monterey Jack cheese, and Tabasco sauce.
  3. Spray a 9 to 12 inch quiche pan with a non-stick baking spray.
  4. Pour the mixture into the quiche pan.
  5. Bake for 45 minutes or until an inserted knife comes out clean.


1 quiche serves 6 to 8 persons.